{"id":925,"date":"2026-01-26T01:17:35","date_gmt":"2026-01-26T00:17:35","guid":{"rendered":"http:\/\/www.inmindfulness.it\/wordpress\/?p=925"},"modified":"2026-08-30T13:31:03","modified_gmt":"2026-08-30T11:31:03","slug":"mbsr-mindfulness-based-stress-reduction","status":"publish","type":"post","link":"https:\/\/www.inmindfulness.it\/wordpress\/2026\/01\/26\/mbsr-mindfulness-based-stress-reduction\/","title":{"rendered":"Mindfulness Based Stress Reduction (MBSR)"},"content":{"rendered":"\r\n<h2 class=\"wp-block-heading\" style=\"text-align: center;\" data-start=\"335\" data-end=\"633\">Un percorso di 8 settimane per ridurre lo stress e ritrovare equilibrio, presenza e consapevolezza<\/h2>\r\n<p data-start=\"335\" data-end=\"633\">Il <strong data-start=\"338\" data-end=\"393\">programma Mindfulness Based Stress Reduction (MBSR)<\/strong> \u00e8 stato creato da <a href=\"https:\/\/jonkabat-zinn.com\/\"><strong data-start=\"412\" data-end=\"430\">Jon Kabat-Zinn<\/strong> <\/a>e dal suo team all\u2019<a href=\"https:\/\/www.ummhealth.org\/services-treatments\/center-mindfulness\"><strong data-start=\"450\" data-end=\"488\">Universit\u00e0 del Massachusetts (USA)<\/strong><\/a> negli anni \u201970.<br data-start=\"504\" data-end=\"507\" \/>\u00c8 un <strong data-start=\"512\" data-end=\"548\">percorso educativo esperienziale<\/strong> che aiuta a <strong data-start=\"561\" data-end=\"592\">ridurre e gestire lo stress<\/strong> attraverso la pratica della mindfulness.<\/p>\r\n<div style=\"background-color: #f2f6f3; border-left: 5px solid #456b57; padding: 22px; margin: 28px 0;\">\r\n<h2 style=\"margin-top: 0;\">Prossimo corso MBSR a Napoli \u2013 ottobre 2026<\/h2>\r\n<p><strong>Presentazione gratuita:<\/strong> luned\u00ec 5 ottobre 2026, ore 19:45<br \/><strong>Inizio del corso:<\/strong> luned\u00ec 12 ottobre 2026, ore 19:45<br \/><strong>Sede:<\/strong> In Mindfulness, Corso Emanuele 87 \u2013 Napoli<br \/><strong>In presenza:<\/strong> gruppo da 5 a 15 partecipanti<\/p>\r\n<p style=\"text-align: center; margin: 22px 0 4px;\"><a style=\"display: inline-block; background-color: #456b57; color: #ffffff; text-decoration: none; font-weight: bold; padding: 14px 24px; border-radius: 6px;\" href=\"https:\/\/www.inmindfulness.it\/wordpress\/2026\/08\/30\/corso-mindfulness-napoli-riduzione-dello-stress\/\">Scopri il corso e prenota la presentazione<\/a><\/p>\r\n<\/div>\r\n<p data-start=\"635\" data-end=\"874\">Il programma dura <strong data-start=\"653\" data-end=\"668\">8 settimane<\/strong> e include <strong data-start=\"679\" data-end=\"693\">9 incontri<\/strong>: otto settimanali di circa <strong data-start=\"721\" data-end=\"740\">due ore e mezza<\/strong> e una <strong data-start=\"747\" data-end=\"769\">giornata intensiva<\/strong> di circa <strong data-start=\"779\" data-end=\"792\">sette ore<\/strong>.<br data-start=\"793\" data-end=\"796\" \/>Ogni incontro unisce momenti di pratica, riflessione e condivisione in gruppo.<\/p>\r\n<hr data-start=\"876\" data-end=\"879\" \/>\r\n<h3 data-start=\"881\" data-end=\"901\">A chi si rivolge<\/h3>\r\n<p data-start=\"903\" data-end=\"1245\">L\u2019MBSR \u00e8 aperto a <strong data-start=\"921\" data-end=\"930\">tutti<\/strong>.<br data-start=\"931\" data-end=\"934\" \/>\u00c8 indicato per chi desidera <strong data-start=\"962\" data-end=\"1010\">cambiare il proprio modo di vivere lo stress<\/strong> e trovare un atteggiamento pi\u00f9 calmo e consapevole nella vita quotidiana.<br data-start=\"1084\" data-end=\"1087\" \/>La pratica aiuta a <strong data-start=\"1106\" data-end=\"1145\">riconoscere gli automatismi mentali<\/strong>, a <strong data-start=\"1149\" data-end=\"1174\">ridurre la reattivit\u00e0<\/strong> e a <strong data-start=\"1179\" data-end=\"1244\">sviluppare una presenza gentile e accogliente verso s\u00e9 stessi<\/strong>.<\/p>\r\n<p data-start=\"1247\" data-end=\"1490\">\u00c8 utile anche per chi vuole <strong data-start=\"1275\" data-end=\"1306\">ritrovare calma e chiarezza<\/strong>, imparando a fermarsi e respirare prima di reagire.<br data-start=\"1358\" data-end=\"1361\" \/>Tre minuti di respiro possono bastare per tornare in s\u00e9, lasciare andare il passato e smettere di preoccuparsi troppo del futuro.<\/p>\r\n<p data-start=\"1492\" data-end=\"1650\">Con il tempo, il programma aiuta a <strong data-start=\"1527\" data-end=\"1589\">trasformare la relazione con la sofferenza e con gli altri<\/strong>, favorendo un contatto pi\u00f9 profondo e autentico con la vita.<\/p>\r\n<hr data-start=\"1652\" data-end=\"1655\" \/>\r\n<h3 data-start=\"1657\" data-end=\"1698\">Un percorso diffuso in tutto il mondo<\/h3>\r\n<p data-start=\"1700\" data-end=\"2002\">Oggi l\u2019MBSR \u00e8 <strong data-start=\"1714\" data-end=\"1742\">praticato in molti paesi<\/strong>, soprattutto in <strong data-start=\"1759\" data-end=\"1780\">America ed Europa<\/strong>, come strumento di <strong data-start=\"1800\" data-end=\"1839\">prevenzione e benessere psicofisico<\/strong>.<br data-start=\"1840\" data-end=\"1843\" \/>Viene utilizzato anche in ambito medico come forma di <strong data-start=\"1897\" data-end=\"1923\">medicina partecipativa<\/strong>, che coinvolge attivamente la persona nel proprio processo di cura e crescita.<\/p>\r\n<hr data-start=\"2004\" data-end=\"2007\" \/>\r\n<h3 data-start=\"2009\" data-end=\"2032\">Cosa faremo insieme<\/h3>\r\n<p data-start=\"2034\" data-end=\"2194\">Durante gli incontri si alternano <strong data-start=\"2068\" data-end=\"2105\">momenti di pratica e condivisione<\/strong>, sempre nel rispetto dei tempi e delle caratteristiche di ognuno.<br data-start=\"2171\" data-end=\"2174\" \/>Il percorso include:<\/p>\r\n<ul data-start=\"2196\" data-end=\"2531\">\r\n<li data-start=\"2196\" data-end=\"2235\">\r\n<p data-start=\"2198\" data-end=\"2235\">Pratiche guidate di <strong data-start=\"2218\" data-end=\"2233\">meditazione<\/strong><\/p>\r\n<\/li>\r\n<li data-start=\"2236\" data-end=\"2289\">\r\n<p data-start=\"2238\" data-end=\"2289\"><strong data-start=\"2238\" data-end=\"2268\">Esercizi di consapevolezza<\/strong> corporea e mentale<\/p>\r\n<\/li>\r\n<li data-start=\"2290\" data-end=\"2340\">\r\n<p data-start=\"2292\" data-end=\"2340\"><strong data-start=\"2292\" data-end=\"2306\">Yoga dolce<\/strong>, stretching e movimenti mindful<\/p>\r\n<\/li>\r\n<li data-start=\"2341\" data-end=\"2381\">\r\n<p data-start=\"2343\" data-end=\"2381\"><strong data-start=\"2343\" data-end=\"2379\">Dialoghi e riflessioni di gruppo<\/strong><\/p>\r\n<\/li>\r\n<li data-start=\"2382\" data-end=\"2450\">\r\n<p data-start=\"2384\" data-end=\"2450\">Esercizi per <strong data-start=\"2397\" data-end=\"2448\">portare la consapevolezza nella vita quotidiana<\/strong><\/p>\r\n<\/li>\r\n<li data-start=\"2451\" data-end=\"2531\">\r\n<p data-start=\"2453\" data-end=\"2531\"><strong data-start=\"2453\" data-end=\"2485\">Pratica personale quotidiana<\/strong>, con materiali audio e cartacei di supporto<\/p>\r\n<\/li>\r\n<\/ul>\r\n<hr data-start=\"2533\" data-end=\"2536\" \/>\r\n<p data-start=\"2538\" data-end=\"2626\">&#x1f4e9; <strong data-start=\"2541\" data-end=\"2577\">Per informazioni e prenotazioni:<\/strong><br data-start=\"2577\" data-end=\"2580\" \/><a class=\"decorated-link cursor-pointer\" href=\"mailto:info@inmindfulness.it\" rel=\"noopener\" data-start=\"2580\" data-end=\"2601\">info@inmindfulness.it<\/a> |<a href=\"https:\/\/wa.me\/393286147777?text=Buongiorno%2C%20vorrei%20ricevere%20informazioni%20sui%20corsi%20MBSR.\"> WhatsApp: 328 614 7777<\/a><\/p>\r\n<hr data-start=\"2628\" data-end=\"2631\" \/>\r\n<h3 data-start=\"2633\" data-end=\"2661\">Chi conduce il programma<\/h3>\r\n<p><strong>Claudia Di Manna<\/strong> \u00e8 psicologa e psicoterapeuta cognitivo-comportamentale e sistemico-relazionale, insegnante di protocolli mindfulness-based MBSR e MBCT.<\/p>\r\n<p>Ha svolto la propria formazione MBSR con Jon Kabat-Zinn, <a href=\"https:\/\/mindfulness.sph.brown.edu\/news\/2020-05-11\/florence-meleo-meyer\">Florence Meleo-Meyer<\/a>, Saki Santorelli e Bob Stahl, figure di riferimento internazionale nella nascita, nello sviluppo e nella diffusione del programma Mindfulness Based Stress Reduction.<\/p>\r\n<p>Da anni conduce gruppi di mindfulness, formazione, psicoterapia e percorsi di crescita personale. Diffonde la mindfulness anche nelle scuole e nelle istituzioni del territorio campano, attraverso progetti rivolti a bambini, docenti e genitori.<\/p>\r\n<hr data-start=\"3207\" data-end=\"3210\" \/>\r\n<blockquote data-start=\"3212\" data-end=\"3397\">\r\n<p data-start=\"3214\" data-end=\"3318\">\u201cQuando inspiri, torni a te stesso.<br data-start=\"3249\" data-end=\"3252\" \/>Quando espiri, rilasci ogni tensione.\u201d<br data-start=\"3292\" data-end=\"3295\" \/>\u2014 <em data-start=\"3299\" data-end=\"3316\">Thich Nhat Hanh<\/em><\/p>\r\n<p data-start=\"3323\" data-end=\"3397\">\u201cLa meditazione non \u00e8 un\u2019evasione, ma un incontro sereno con la realt\u00e0.\u201d<\/p>\r\n<\/blockquote>\r\n","protected":false},"excerpt":{"rendered":"<p>La pratica della consapevolezza promuove un atteggiamento differente verso lo stress, aiutando a riconoscere le cause dei propri automatismi mentali e a ridurre il consueto coinvolgimento in stati emotivi negativi. E\u2019 indicata per chi desidera conoscere un modo per avere uno sguardo pi\u00f9 gentile e calmo verso se stessi e l\u2019inevitabile stress della vita\u00a0\u2026 per chi aspira ad imparare a trovare la calma in tre minuti di respiro, per chi sogna di riappacificarsi con il passato e non angosciarsi per il futuro.<\/p>\n<p>Ad un livello pi\u00f9 profondo l\u2019MBSR modifica la nostra relazione con la sofferenza e con gli altri.<\/p>\n","protected":false},"author":1,"featured_media":926,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[22,24,1],"tags":[13,36],"class_list":["post-925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-attivita","category-events","category-senza-categoria","tag-corso-mbsr","tag-mindfulness-based-stress-reduction"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Corsi Mindfulness Based Stress Reduction - Napoli<\/title>\n<meta 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