{"id":1281,"date":"2025-10-31T16:19:23","date_gmt":"2025-10-31T15:19:23","guid":{"rendered":"https:\/\/www.inmindfulness.it\/wordpress\/?p=1281"},"modified":"2025-10-31T18:04:45","modified_gmt":"2025-10-31T17:04:45","slug":"mindfulness-in-7-passi-larte-del-riequilibrare","status":"publish","type":"post","link":"https:\/\/www.inmindfulness.it\/wordpress\/2025\/10\/31\/mindfulness-in-7-passi-larte-del-riequilibrare\/","title":{"rendered":"Mindfulness in 7 passi \u2013 L\u2019arte del riequilibrare"},"content":{"rendered":"

Mindfulness in 7 passi \u2013 L\u2019arte del riequilibrare<\/h1>\n

Un viaggio di consapevolezza attraverso i sette chakra 📞<\/h2>\n

Mindfulness in 7 passi<\/strong> \u00e8 un viaggio di consapevolezza attraverso i sette chakra.
Un percorso pensato per ritrovare equilibrio e presenza, passo dopo passo.
Durante sette incontri<\/strong>, porteremo attenzione ai centri vitali del corpo e della mente, per risvegliare stabilit\u00e0, apertura e chiarezza<\/strong>.<\/p>\n

In ogni incontro coltiveremo presenza, calma e vitalit\u00e0<\/strong>.
Lo faremo attraverso pratiche di mindfulness, respiro e ascolto profondo<\/strong>, semplici ma trasformative.
Ogni passo ci guider\u00e0 a esplorare un diverso livello dell\u2019esperienza: dal radicamento alla consapevolezza pi\u00f9 ampia.
Cos\u00ec potremo ritrovare equilibrio e centratura nella vita quotidiana.<\/p>\n

Inoltre, con delicatezza, faremo riferimento ai chakra<\/strong>.
Li considereremo come una mappa simbolica dei nostri centri di energia e consapevolezza<\/strong>, utile per integrare mente e corpo in modo pi\u00f9 completo.
Per approfondire la pratica della mindfulness, puoi leggere anche il sito del
👉 Center for Mindfulness \u2013 University of Massachusetts<\/a>
fondato da Jon Kabat-Zinn, creatore del programma MBSR.<\/p>\n

💫 Questo percorso \u00e8 un\u2019occasione per prendersi cura di s\u00e9<\/strong>, per rallentare e ritrovare stabilit\u00e0.\"\"
Allo stesso tempo, offre uno spazio di connessione e di presenza condivisa.<\/p>\n

Durante gli incontri praticheremo mindfulness, respirazione e visualizzazioni guidate<\/strong>.
Grazie a queste esperienze, impareremo a riequilibrare le forze che abitano in noi \u2014 la terra, l\u2019acqua, il fuoco, l\u2019aria e la luce<\/strong> \u2014 e a trasformare la consapevolezza in radicamento, creativit\u00e0 e fiducia.<\/p>\n

Per comprendere meglio il legame tra mindfulness e neuroscienze, \u00e8 interessante anche l\u2019approfondimento del
👉 Mindful Awareness Research Center \u2013 UCLA<\/a>.<\/p>\n

Ogni passo sar\u00e0 un momento di scoperta.
La pratica costante aiuter\u00e0 a sviluppare una maggiore consapevolezza del corpo e della mente<\/strong>.
In questo modo potremo migliorare la gestione dello stress<\/strong>, ritrovare benessere interiore<\/strong> e sentirci pi\u00f9 in contatto con noi stessi e con gli altri.
Per chi desidera approfondire la filosofia dei chakra, pu\u00f2 essere utile il sito di
👉 Anodea Judith \u2013 Wheels of Life<\/a>, uno dei testi di riferimento su questo tema.<\/p>\n

👉 Un cammino semplice e profondo<\/strong>, ideale per chi desidera unire mindfulness, corpo, emozioni e presenza<\/strong>..<\/p>\n

🌿 Gli incontri del percorso<\/strong><\/h3>\n
\n

Ogni incontro esplora un centro di energia e consapevolezza, dal radicamento alla presenza pi\u00f9 ampia.
\u00c8 possibile partecipare all\u2019intero percorso o a singoli incontri, seguendo il proprio ritmo interiore<\/p>\n

    \n
  1. \n

    Ritrovare Casa nel Corpo<\/strong><\/a><\/p>\n<\/li>\n

  2. \n

    Il fluire delle emozioni<\/strong><\/p>\n<\/li>\n

  3. \n

    Il fuoco dell\u2019autenticit\u00e0<\/strong><\/p>\n<\/li>\n

  4. \n

    Il cuore che accoglie<\/strong><\/p>\n<\/li>\n

  5. \n

    La voce che esprime<\/strong><\/p>\n<\/li>\n

  6. \n

    La visione interiore<\/strong><\/p>\n<\/li>\n

  7. \n

    La presenza che unisce<\/strong><\/p>\n<\/li>\n<\/ol>\n<\/blockquote>\n

    📞 Per info e prenotazioni:<\/strong> +39 339 787 2634<\/p>\n

    \n

    👥 Conducono<\/strong><\/h3>\n

    Claudia Di Manna<\/strong> \u2013 Psicologa psicoterapeuta, insegnante di programmi mindfulness based
    Antonella Esposito<\/strong> \u2013 Floriterapeuta, naturopata, insegnante di mindfulness<\/p>\n

    \n","protected":false},"excerpt":{"rendered":"

    Mindfulness in 7 passi \u2013 L\u2019arte del riequilibrare Un viaggio di consapevolezza attraverso i sette chakra 📞 Mindfulness in 7 passi \u00e8 un viaggio di consapevolezza attraverso i sette chakra.Un percorso pensato per ritrovare equilibrio e presenza, passo dopo passo.Durante sette incontri, porteremo attenzione ai centri vitali del corpo e della mente, per risvegliare stabilit\u00e0,…<\/p>\n","protected":false},"author":1,"featured_media":1282,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[22,24],"tags":[74,75,39,71,76,17,41],"class_list":["post-1281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-attivita","category-events","tag-chakra","tag-chakra-napoli","tag-meditazione","tag-meditazione-di-consapevolezza","tag-meditazione-napoli","tag-mindfulness","tag-mindfulness-napoli"],"yoast_head":"\nMindfulness in 7 passi \u2013 L\u2019arte del riequilibrare - In Mindfulness<\/title>\n<meta name=\"description\" content=\"Mindfulness in 7 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