{"id":1011,"date":"2019-12-02T15:13:37","date_gmt":"2019-12-02T14:13:37","guid":{"rendered":"http:\/\/www.inmindfulness.it\/wordpress\/?p=1011"},"modified":"2021-10-11T11:30:58","modified_gmt":"2021-10-11T09:30:58","slug":"in-my-self","status":"publish","type":"post","link":"https:\/\/www.inmindfulness.it\/wordpress\/2019\/12\/02\/in-my-self\/","title":{"rendered":"In My Self"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.inmindfulness.it\/wordpress\/wp-content\/uploads\/2019\/12\/perdono.jpg\" alt=\"\" class=\"wp-image-1016\" width=\"294\" height=\"414\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"> In my self \u00e8 un percorso volto a favorire lo sviluppo di alcune delle principali qualit\u00e0 della mindfulness: l\u2019attenzione focalizzata, la regolazione emotiva, il non giudizio, la gentilezza, la compassione e il lasciare andare.<br>Il corso, di 8 incontri con cadenza settimanale, \u00e8 aperto unicamente a chi ha gi\u00e0 svolto un corso MBSR o ha una buona tradizione di pratica meditativa,previo colloquio individuale conoscitivo.<br>La ricerca neuroscientifica ha dimostrato l\u2019esistenza di due forme distinte di autoconsapevolezza: il s\u00e9 autobiografico e il s\u00e9 del momento presente. Per quanto il s\u00e9 autobiografico possa tentare di raccontare (e poi raccontarsi) storie che possano addolcire la realt\u00e0, il s\u00e9 del momento presente riporta una verit\u00e0 differente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> La mindfulness ci consente di accedere a questo sistema che ha a che fare con la verit\u00e0 del presente e di sostare nelle sensazioni cos\u00ec come sorgono e si manifestano, aiutandoci prima a ridurre il volume e poi a silenziare il continuo chiacchierio del s\u00e9 autobiografico. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.inmindfulness.it\/wordpress\/wp-content\/uploads\/2019\/12\/in-my-self-1.jpg\" alt=\"\" class=\"wp-image-1024\" width=\"183\" height=\"256\" srcset=\"https:\/\/www.inmindfulness.it\/wordpress\/wp-content\/uploads\/2019\/12\/in-my-self-1.jpg 480w, https:\/\/www.inmindfulness.it\/wordpress\/wp-content\/uploads\/2019\/12\/in-my-self-1-214x300.jpg 214w\" sizes=\"auto, (max-width: 183px) 100vw, 183px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Il corso, di 8 incontri con cadenza settimanale, \u00e8 aperto unicamente a chi ha gi\u00e0 svolto un corso MBSR o ha una buona tradizione di pratica meditativa,previo colloquio individuale conoscitivo.<br>La ricerca neuroscientifica ha dimostrato l\u2019esistenza di due forme distinte di autoconsapevolezza: il s\u00e9 autobiografico e il s\u00e9 del momento presente. Per quanto il s\u00e9 autobiografico possa tentare di raccontare (e poi raccontarsi) storie che possano addolcire la realt\u00e0, il s\u00e9 del momento presente riporta una verit\u00e0 differente La mindfulness ci consente di accedere a questo sistema che ha a che fare con la verit\u00e0 del presente e di sostare nelle sensazioni cos\u00ec come sorgono e si manifestano, aiutandoci prima a ridurre il volume e poi a silenziare il continuo chiacchierio del s\u00e9 autobiografico.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c8 un invito a essere solleciti nel prendersi cura delle proprie ferite, lasciando andare quel sentimento di separazione, solitudine e inadeguatezza che proviamo in molte situazioni conflittuali e dolorose. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>In my self \u00e8 un percorso volto a favorire lo sviluppo di alcune delle principali qualit\u00e0 della mindfulness: l\u2019attenzione focalizzata, la regolazione emotiva, il non giudizio, la gentilezza, la compassione e il lasciare andare.Il corso, di 8 incontri con cadenza settimanale, \u00e8 aperto unicamente a chi ha gi\u00e0 svolto un corso MBSR o ha una&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[22],"tags":[],"class_list":["post-1011","post","type-post","status-publish","format-standard","hentry","category-attivita"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - 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